The Bad Mojo of Sleep Deprivation

How many hours constitute enough sleep?  Everyone has heard at some point in their life that a person needs a good 8 hours of sleep.  That number, however, is not set in stone.  For example, infants need about 16 hours of sleep a day, teenagers …

Five Hints You Need A New Mattress

The general recommendation is to change your mattress at least every seven to ten years.  Yet some mattresses come with a twenty-year warranty or longer. Does that mean a mattress is good for twenty years?  Unfortunately, no. The warranty is meant to cover the workmanship and certain …

S.L.E.E.P. on the Right Mattress

Choosing the right mattress can seem overwhelming.  Size, brand, coils, pillow top, memory foam, latex, price… so many variables!  But what really matters in the end is: Can you sleep comfortably on a mattress you can only test briefly in a store?  Follow these simple …

Sleeping Tips

Sleep and relax in your bedroom. Create a relaxing environment by eliminating TVs, computers, and phones in the bedroom. ights out. Keep your bedroom as dark and quiet as possible. If outside noise cannot be controlled, invest in a sleep/sound machine to mask unwanted noise. liminate caffeine …