Sawing the Yule Log: How to Reset Your Holiday Sleep Pattern

The holiday season is upon us, and that means busy schedules, stress, traveling, late nights and festivities, and disrupted sleep patterns.  If you are lucky enough, the holiday season also means vacation time, which presents a fabulous opportunity to reset your internal sleep clock.  Even …

The Bad Mojo of Sleep Deprivation

How many hours constitute enough sleep?  Everyone has heard at some point in their life that a person needs a good 8 hours of sleep.  That number, however, is not set in stone.  For example, infants need about 16 hours of sleep a day, teenagers …

Five Hints You Need A New Mattress

The general recommendation is to change your mattress at least every seven to ten years.  Yet some mattresses come with a twenty-year warranty or longer. Does that mean a mattress is good for twenty years?  Unfortunately, no. The warranty is meant to cover the workmanship and certain …

S.L.E.E.P. on the Right Mattress

Choosing the right mattress can seem overwhelming.  Size, brand, coils, pillow top, memory foam, latex, price… so many variables!  But what really matters in the end is: Can you sleep comfortably on a mattress you can only test briefly in a store?  Follow these simple …

Sleeping Tips

Sleep and relax in your bedroom. Create a relaxing environment by eliminating TVs, computers, and phones in the bedroom. ights out. Keep your bedroom as dark and quiet as possible. If outside noise cannot be controlled, invest in a sleep/sound machine to mask unwanted noise. liminate caffeine …