Sawing the Yule Log: How to Reset Your Holiday Sleep Pattern

The holiday season is upon us, and that means busy schedules, stress, traveling, late nights and festivities, and disrupted sleep patterns.  If you are lucky enough, the holiday season also means vacation time, which presents a fabulous opportunity to reset your internal sleep clock.  Even …

The Bad Mojo of Sleep Deprivation

How many hours constitute enough sleep?  Everyone has heard at some point in their life that a person needs a good 8 hours of sleep.  That number, however, is not set in stone.  For example, infants need about 16 hours of sleep a day, teenagers …

Thank You for Shopping Locally Owned and Operated

You may have seen the recent news that a big-box mattress chain owned by a South African conglomerate is filing bankruptcy and going out of business. The Mattress Capital, which is locally owned and operated, is still going strong, thanks entirely to you, the people …

Five Hints You Need A New Mattress

The general recommendation is to change your mattress at least every seven to ten years.  Yet some mattresses come with a twenty-year warranty or longer. Does that mean a mattress is good for twenty years?  Unfortunately, no. The warranty is meant to cover the workmanship and certain …

S.L.E.E.P. on the Right Mattress

Choosing the right mattress can seem overwhelming.  Size, brand, coils, pillow top, memory foam, latex, price… so many variables!  But what really matters in the end is: Can you sleep comfortably on a mattress you can only test briefly in a store?  Follow these simple …